UK Challenges

UK Challenges

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All Stars health and training

All Stars health and training

"Whatever sporting challenge you choose, I'm here to help you with your training by offering helpful tips, loads of motivation and even a bit of tough love if you need it. So stay healthy, set yourself a challenge and go for gold while beating breast cancer!"
Linford Christie

Get fit and stay healthy

Starting a new training programme can be daunting and tough. Perhaps this is your first ever sporting event, or you are progressing from a 5K run to a half marathon. Whatever training challenges you face, it's always best to tackle them head on. 

Check out some of our training plans below to help you on your way:

Training plan for an Overseas Challenge

Training plan for a Cycling Challenge

Training plan for the Three Peaks Challenge

Healthy snacks

Thanks to our friends at Health and Fitness magazine we've got some tasty recipes for you - packed full of healthy, high energy ingredients.

Hot breakfast

Spaghetti bolognese

Muesli bars

Zest pre and post exercise snacks