Starting a new training programme can be daunting and tough. Perhaps this is your first ever sporting event, or you are progressing from a 5K run to a half marathon. Whatever training challenges you face, it's always best to tackle them head on.
Check out some of our training plans below to help you on your way:
Training plan for an Overseas Challenge
Training plan for a Cycling Challenge
Training plan for the Three Peaks Challenge
Healthy snacks
Thanks to our friends at Health and Fitness magazine we've got some tasty recipes for you - packed full of healthy, high energy ingredients.
Hot breakfast